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Most protein shakes are available some variety of the three top flavors: chocolate, vanilla and strawberry. Some manufacturers also have an orange or other fruit flavor as well. Protein shakes are supposed to complement your weight-reduction plan, not be your entire thing, so make sure that you are also getting a healthy meal and snacks all through the day as properly. (Supply Cochran, RD)
I’ll admit that our two youngsters often lament the truth that we aren’t “normal.” They yearn to dwell in a “regular” house the place pizza, fast meals, and cookies are part of the weekly diet. We …