One other event that occurred about 50 years in the past, was the rush for milled grains – WHITE bread, WHITE rice, peeled, fluffy WHITE mashed potatoes – immediately grains had to be white. What the milling process does is take away the robust cover of the grain to permit it to be cooked quicker and have a softer, prettier result. The husk of the grain and the peel of the potatoes contain dietary fiber, which has an extremely essential role in regulating the body’s use of the meals you eat.
Always begin off with the food which has the …