eleven. Weight loss program: Eat deeply colored fruits/greens in a rainbow of hues, nuts, eggs, fish and other lean meats. Especially eat: Brazil nuts high in selenium that encourages production of antibodies, Carrots containing carotenoids that are highly effective anti-oxidants, Chili Peppers that trigger a launch of watery fluids and helps to interrupt up mucus and wash out viruses, Pink Bell Peppers excessive in Vitamin C and E, Pink Meat that guards towards iron deficiency and contains zinc which bolsters the immune cells and Medicinal mushrooms (shiitake, maitake and reishi) that are powerful immune stimulants and can be eaten a …