Have you ever examine this just lately, that increasingly analysis is pointing towards nutritional deficiencies as a contributing factor towards ADHD? In particular, ADHD nutrition appears to be linked to a deficiency in essential fatty acids, or EFAs, and amino acids.

Most individuals think that the physique converts fats to fat, carbs to energy after which fat and protein to muscle. This is simply not true. All meals are broken down to their easiest compounds and then used according to the body’s needs. All foods are broken down to fats, protein or carbohydrates. All foods are then used for energy …