Our first high contender is the standard red bean. While other fruits and veggies are touted as the most effective sources of anti-oxidants, the crimson bean were rated #1 amongst a hundred other foods for anti-oxidant ranges by the Department of Agriculture. Beyond that, purple beans are an excellent source of iron and folate, that are important parts of any weight-reduction plan for women of childbearing age. Finally, they’re excessive in fiber, which is a huge boost on your intestine and helps management your weight.

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