Potatoes provide a superb source of Carbohydrates and Protein and are low in Fat. Potato weight is made up of largely watery starch. Potatoes additionally provide a great supply of Vitamin C and Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. Potatoes present a very good supply of Phosphorous, Potassium, Iron, Calcium and Magnesium.

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