To drop a few pounds, it is very important discover the suitable stage of caloric intake coupled with the correct amount of exercise to reduce physique weight. A weight-reduction plan that will get 50% of its every day calories from complex carbohydrates, 30% from low fat proteins and 20% from fats is an efficient one to consider for maintenance. To reduce weight slowly, safely and permanently, the numbers can change slightly, as much as 35% protein and down to 15% fat, with the advanced carbs remaining unchanged. (Source: The American Journal of Medical Nutrition) Finding the suitable protein source is …