According to Really helpful Energy Intakes for Youngsters, 1-3 12 months olds need 1,300 calories per day, four-6 yr olds need 1,800 energy per day, and 7-10 12 months olds want 2,000 energy per day. So depending on the meal chosen and the child’s age, they could have easily consumed half of their calories for the day with just that one meal. That is not leaving much for the remaining two meals and any snacks. It is no surprise weight problems is turning into such an issue with many youngsters consuming way more calories than are advisable.

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